Vegetable Frittata Pie

Ingredients:

• 2 eggs
• 4-5 tbsp. oats
• 1 medium red onion finely chopped
• 1 cup mushroom chopped
• 1 cup capsicum chopped
• ½ cup red & yellow bell pepper chopped
• ½ cup cheddar cheese grated
• 1 tbsp. oil
• 1 tsp. chilli flakes
• 1 tbsp. Ketchup
• Fresh coriander
• 3-4 asparagus
• 1 tsp. butter
• Salt to taste

Procedure:

1 In a bowl beat the eggs and stir in Oats.

2 Heat the oil in a non-stick pan.

3 Add onion and saute it for 2 minutes.

4 Then add the mushroom, capsicum, bell peppers, chilli flakes and salt and sauté it until the liquid of mushroom evaporates. Add the ketchup and sauté for 2 minutes.

5 Pour over the egg mixture and cook over low heat for 7-8 minutes or until the bottom is set firm. Flip into the pan to cook the other side.

6 Sprinkle grated cheddar cheese and coriander on top, cook for another 5-6 minutes.

7 Cut into slices and serve with Ketchup and asparagus sautéd in butter.