Vegetable Frittata Pie

Vegetable Frittata Pie


  • 2 eggs
  • 4-5 tbsp. oats
  • 1 medium red onion finely chopped
  • 1 cup mushroom chopped
  • 1 cup capsicum chopped
  • ½ cup red & yellow bell pepper chopped
  • ½ cup cheddar cheese grated
  • 1 tbsp. oil
  • 1 tsp. chilli flakes
  • 1 tbsp. Ketchup
  • Fresh coriander
  • 3-4 asparagus
  • 1 tsp. butter
  • Salt to taste


1 In a bowl beat the eggs and stir in Oats.

2 Heat the oil in a non-stick pan.

3 Add onion and saute it for 2 minutes.

4 Then add the mushroom, capsicum, bell peppers, chilli flakes and salt and sauté it until the liquid of mushroom evaporates. Add the ketchup and sauté for 2 minutes.

5 Pour over the egg mixture and cook over low heat for 7-8 minutes or until the bottom is set firm. Flip into the pan to cook the other side.

6 Sprinkle grated cheddar cheese and coriander on top, cook for another 5-6 minutes.

7 Cut into slices and serve with Ketchup and asparagus sautéd in butter.

Vegetable Frittata Pie

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