Tomatoes – Health Benefits and Nutritional Facts
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Tomatoes – Health Benefits and Nutritional Facts

This fruit is a tropical plant grown in almost all temperature climates and is an essential ingredient across world cuisine. The high tomato season is summer through early autumn. There are varieties of tomatoes available, however, the commonly used varieties are Globe tomatoes, Plum tomatoes, and Cherry tomatoes. The best way to store tomatoes is…

Bati Chorchori | Mix Vegetable Recipe | Bengali Recipe | How To Make Mix vegetable Dish
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Bati Chorchori | Mix Vegetable Recipe | Bengali Recipe | How To Make Mix vegetable Dish

A traditional Indian Bengali dish, which is very simple and easy to make. This dish requires slow cooking in water and a drizzle of mustard oil. It is all about your own preference, what all vegetables you wish to add. Ideally, it is made with potato and tomato or potato, cauliflower, and tomato. However, today…

Moringa Drumstick Soup Recipe | Drumstick Soup | Murungakkai Soup | Healthy Soup
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Moringa Drumstick Soup Recipe | Drumstick Soup | Murungakkai Soup | Healthy Soup

Moringa drumstick soup is one of the most healthy and nutritious soup, which tastes delicious. It is also one of the easiest and simplest soup made with drumsticks. I make this soup as well as other recipes of moringa drumstick very often due to it medicinal properties and health benefits. Give my soup recipe a…

Shalgam Ka Bharta | Mashed Turnip Recipe | Punjabi Shalgam Bharta Recipe
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Shalgam Ka Bharta | Mashed Turnip Recipe | Punjabi Shalgam Bharta Recipe

Shalgam Ka Bharta is a traditional Punjabi delicacy prepared during winters and it is a super delicious and simple dish. This mashed turnip is cooked in ghee (clarified butter) and with very few spices. This delicious vegetable has long been disdained as cattle fodder and there are many varieties sold around the world. It is…

Beetroot Pickled Salad | Beetroot Salad | Beetroot Recipe
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Beetroot Pickled Salad | Beetroot Salad | Beetroot Recipe

Beetroot pickle salad is my all-time favorite superfood beet salad and you will always find it in my refrigerator. Easy to make and gets ready in a jiffy. Beetroot is a root vegetable and both the root and its leaves are extremely nutritious. It was first cultivated for its medicinal properties. Although in Ancient Greek…

Pomelo Salad | Batabi Lebu Salad | Chakotra Salad | Pomelo Recipe
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Pomelo Salad | Batabi Lebu Salad | Chakotra Salad | Pomelo Recipe

Pomelo is known as Chakotra, Batabi lebu, Robab tenga, etc and is grown in India, China, Fiji, Malaysia, Thailand. They are a staple fruit in many Chinese and Japanese diets. This is the largest out of all citrus fruits. They look yellow and pale green in color but they aren’t as juicy as grapefruit, sweeter…

Pumpkin Flower Fritters | Pumpkin Flower Recipe | Fried Pumpkin Flower Recipe | Kumro Phuler Pakora
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Pumpkin Flower Fritters | Pumpkin Flower Recipe | Fried Pumpkin Flower Recipe | Kumro Phuler Pakora

“Pumpkin Flower Fritters” This crunchy pumpkin flowers are very easy to make and gets ready within a few minutes and can be a great vegan starter. It looks as good as it tastes, this is the reason I am sharing this with you. 2 days ago while walking down the lane for morning walk, I…

Fava Beans Fry Recipe | Broad Beans Fry | Bakla Bhaji
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Fava Beans Fry Recipe | Broad Beans Fry | Bakla Bhaji

Fava beans, this shell bean has a unique flavour, meaty and slightly herbaceous. Fava beans are succulent and sweet while young, becoming floury and more strongly flavoured as they age. This with edible pod should be bright green and firm, bend one and it should snap cleanly in half. Older beans which will be dull…

Sheem Chorchori Recipe | Shorshe Sheem | Sheemer Jhal | Lima Beans in Mustard Paste
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Sheem Chorchori Recipe | Shorshe Sheem | Sheemer Jhal | Lima Beans in Mustard Paste

Sheem in the Bengali name of Lima beans or Butter beans which available towards the ends of winter through early summer and is the best season for buying fresh beans. When eaten as a shelling bean rather than dried, lima beans have mildly sweet earthy flavour, creamy flesh, and slightly chewy skin. They become tough…

Bok Phool Bhaja | Agasti Flower Fritters | Bokful Bhaja Recipe
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Bok Phool Bhaja | Agasti Flower Fritters | Bokful Bhaja Recipe

Agasti is a very popular flower in Asian countries and popularly known a Bok Phool in West Bengal, India. In Bengali Bok means Crane and due to its bird look alike crane it is known as Bok Phool. This curvy shaped flower is creamy white in color. Bok Phool bhaja is a very tasty and…